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Mental control means positive physical results “today, I’m going to be good”

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No mental control means positive physical results “my body naturally knows what I need and looks good doing it”

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Lauren Mills

While attending college in New York City, Lauren took yoga classes at her gym for the funny instructor and his Madonna playlists, but could not fully understand the hype: As an athlete, she preferred sweating in the gym over stretching in a studio.

After later moving to Washington, D.C. and going through a difficult transition, hot yoga found her and became her therapy. The practice of yoga transformed her life in more ways she could have ever expected and she felt compelled to become a yoga instructor.

After completing several yoga teacher trainings her mission is to share the evolutionary practice with you.

Lauren’s nurturing and lighthearted teaching style makes postures feel more accessible and less intimidating to any beginner.

If you’re new to yoga and skeptical about the yoga hype, or if you have a practice and you’re looking to deepen it, Lauren is delighted to help you along your path.

Why Private Yoga?

Going to yoga is intimidating! When you’re not feeling comfortable in your body and you don’t understand Sanskrit, attending a group yoga class can induce stress – which isn’t the point of yoga.

Learning yoga in a private setting with a skilled professional is an alternative many newbies prefer: a custom made practice designed specifically for you and your needs; hands on adjustments and personalized feedback so you understand the poses and practice more fully; all in the comfort of your own home.

Education, Updates, and Articles

Solar Plexus Chakra

Solar Plexus Chakra

Quick facts about the Solar Plexus Chakra color: yellow location: at your diaphragm: between your naval and sternum represents: POWER sanskrit name: Manipura   When your 3rd chakra is open and aligned, you feel: confident reliable motivated harmonious empowered When this chakra is out of alignment, you may feel: aggressive low self-esteem the need to…

The Sacral Chakra

The Sacral Chakra

  Quick facts about the Sacral Chakra color: orange location: at your sacrum: between the base of your spine and your naval represents: creativity sanskrit name: Svadhisthana   When your 2nd chakra is open and aligned, you feel: graceful creative passionate in touch with your emotions present in your body your relationships with others are…

The Root Chakra

The Root Chakra

  Quick facts about the Root Chakra color: deep red location: at the base of your spine represents: courage sanskrit name: Muladhara   When your root chakra is open and aligned, you feel: grounded stable secure energized   When this chakra is out of alignment, you may feel: lost / feeling stuck low energy angry…

Care during Covid19

Care during Covid19

I have intuitively known the importance of self care for decades…

Meet Lauren Mills

While attending college in New York City, Lauren took yoga classes at her gym for the funny instructor and his Madonna playlists, but could not fully understand the hype: As an athlete, she preferred sweating in the gym over stretching in a studio.

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