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Lauren Mills

While attending college in New York City, Lauren took yoga classes at her gym for the funny instructor and his Madonna playlists, but could not fully understand the hype: As an athlete, she preferred sweating in the gym over stretching in a studio.

After later moving to Washington, D.C. and going through a difficult transition, hot yoga found her and became her therapy. The practice of yoga transformed her life in more ways she could have ever expected and she felt compelled to become a yoga instructor.

After completing several yoga teacher trainings her mission is to share the evolutionary practice with you.

Lauren’s nurturing and lighthearted teaching style makes postures feel more accessible and less intimidating to any beginner.

If you’re new to yoga and skeptical about the yoga hype, or if you have a practice and you’re looking to deepen it, Lauren is delighted to help you along your path.

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