Solar Plexus Chakra

Solar Plexus Chakra

Quick facts about the Solar Plexus Chakra color: yellow location: at your diaphragm: between your naval and sternum represents: POWER sanskrit name: Manipura   When your 3rd chakra is open and aligned, you feel: confident reliable motivated harmonious empowered When this chakra is out of alignment, you may feel: aggressive low self-esteem the need to… Continue Reading

The Sacral Chakra

The Sacral Chakra

  Quick facts about the Sacral Chakra color: orange location: at your sacrum: between the base of your spine and your naval represents: creativity sanskrit name: Svadhisthana   When your 2nd chakra is open and aligned, you feel: graceful creative passionate in touch with your emotions present in your body your relationships with others are… Continue Reading

The Root Chakra

The Root Chakra

  Quick facts about the Root Chakra color: deep red location: at the base of your spine represents: courage sanskrit name: Muladhara   When your root chakra is open and aligned, you feel: grounded stable secure energized   When this chakra is out of alignment, you may feel: lost / feeling stuck low energy angry… Continue Reading

Meet Lauren Mills

While attending college in New York City, Lauren took yoga classes at her gym for the funny instructor and his Madonna playlists, but could not fully understand the hype: As an athlete, she preferred sweating in the gym over stretching in a studio. Continue Reading